VYRO builds personalized workout programs, single sessions, and HIIT circuits around your goals, your equipment, and your real health data — then coaches you through every rep.
One AI coach that plans, adapts, and trains with you — powered by your own health data.
Chat with your coach about your goals, and get a full multi-week training program built just for you — while a puzzle animation shows your plan coming together.
Short on time or missing your usual gym? Generate a one-off workout tailored to the minutes, equipment, and goal you have right now.
Pick a duration from 10–45 minutes and an intensity — Easy, Medium, or Hard. Get a timed circuit with a live work/rest timer guiding every round.
Message your coach in real time during any workout — form tips, motivation, or a quick swap when an exercise isn't working for you.
Browse pre-built workouts organized by category whenever you'd rather pick than generate — full detail on every exercise included.
Log your weight, review your full workout history, and get an AI-written weekly summary of what's working and what to adjust.
From conversation to completed workout in three steps.
Share your experience level, available equipment, injuries, and what you're training for — right in the coach chat.
Your coach factors in your resting heart rate, HRV, and steps from HealthKit to generate a program that fits your body today.
Follow along with live timers and real-time guidance, then rate the workout so your coach learns what to do next time.
Choose your duration and intensity and VYRO builds a full circuit — then guides you through it live with a work/rest timer so you never have to check your watch.
Real results from real VYRO users.
"The HIIT timer alone is worth it — I stopped checking my phone mid-set. But the fact that it adjusts my program based on my HRV is what keeps me opening it every morning."
"I told it about my bad shoulder and it just... worked around it. No googling substitute exercises, no guessing. The mid-workout coach caught my form on goblet squats too."
"I travel constantly and never know what equipment I'll have. VYRO just generates a workout for whatever hotel gym I'm stuck in. The weekly AI summary keeps me honest."
Download VYRO and get your first personalized program in minutes.
Download on the App Store